Fish for good health

When Jesus was preaching in the mountains to the number crowds, they were hungry and miraculously, he fed them with fish out from a small portion, it multiplied and fed the thousand stomachs anf they were satisfied. 

Jesus knew that eating fish is a healthy food and should be part of our daily diet yet many people nowadays don’t like to eat fish. Well, fish is not just healthy but also affordable. Fish has fewer calories and has a high protein value. Those who are considering weight loss should take more fish than the regular red meat. Many micronutrients such as potassium, sodium, selenium, iron, Vitamin A, E are seen in fish than in pork. Dieticians and doctors reccommend to take fish everyday and remove pork on their menu. 

Did you know that fish are also contains fat? Yes, fat, but these are different kind of fats, these fats doesnt make your belly alot bigger, as a matter of fact, they are called healthy fats or fishoil. Unlike pork fat that clogs your arteries, increase your cholesterol level and lead you into sort of different medical problems like stroke, hypertension and diabetes. Fishoil from fatty fish such as salmon, herrings and mackarels are rich in Omega-3.

Omega-3 are called like good-fats. Many nutritionist around the world proved that it has lots of benefits including reducing inflammation from joint arthritic pains, assists in faster wound healing, good for the memory, it  improves mental alertness, reduces risk for getting alzhiemers diease and improves your skin. 

Fish is good for your heart and pockets. So, have a fishy menu tonight. See how you make yourselves healthy. Eat right.